Monday, September 10, 2012

A Song That Can Put You Into Sleep

If you're having troubles in sleeping, this interesting facts is definitely for you. Group of scientists conducted a study about the best way to treat a person who is having difficulties in sleeping. Study revealed that the best way to make a person into sleep is listening to music or to a relaxing song.

listening to a relaxing music can make you put into sleep

Lyz Cooper, founder of the British Academy of Sound Therapy notes:

"While listening, your heart rate gradually comes to match that beat. It is important that the song is eight minutes long because it takes about five minutes for this process, known as entrainment, to occur. The fall in heart rate also leads to a fall in blood pressure.

The harmonic intervals - or gaps between notes - have been chosen to create a feeling of euphoria and comfort. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.

Instead, there are random chimes, which helps to induce a deeper sense of relaxation. The final element is the low, whooshing sounds and hums that are like buddhist chants. High tones stimulate but these low tones put you in a trance-like state."

Most Relaxing Songs

10. Cafe Del Mar - We Can Fly

9. Mozart - Canzonetta Sull'aria

8. Adele - Someone Like You

7. All Saints - Pure Shores

6. Barcelona - Please Don't Go

5. Coldplay - Strawberry Swing

4. Enya - Watermark

3. DJ Shah - Mellomaniac (Chill Out Mix)

2. Airstream - Electra

And the top of the list is the song that can relax your mind . The song that can give you a good night sleep. Sound therapist named .Marconi Union - Weightless as the most relaxing song.


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